The suns up lets just hope the temperature is also

Getting the kids ready for school, the sun is up, the sky is blue.... Wonder what the temp is... When I started running the thought of running outside scared me. I did not like it at all. Now after running many a run outside this has changed. Yesterday was a bitter cold morning so I went to The Gym for my workout. I jumped on the treadmill which I use to love. I had an action movie playing which use to get me moving and I started to run! I did three miles and worked on pace up to 6 miles per hour and then finished it off at a 9% incline! I really am working on my endurance for the hills at the Thanksgiving Point Half Marathon. Daily I continue to prove to myself that I can do hard things that once seemed impossible but now are completely possible! Today I am running 4 1/2 miles and I just decided the first 1 1/2 miles will be hiking Adams Canyon face again and running down. I have to beat my 24 minute time from my last trip. Setting goals is how the dreams are made! This is a lesson that Boyd has told me many times when trying to get me to do this but now I realize that until it is written down you will be more likely to give up. Seeing it is a constant reminder of what you are completely capable of.

And as a reminder: