Our dates revolve around activities these days. In fact Boyd thinks all conversations turn into fitness. Maybe so but it's because my habits have changed so drastically over the last few months. I like to get out and go and now that the weather is so amazing why wouldn't we be out playing. Today we hiked up to Adams Canyon and did it in half the time we have ever done it in the past. I didn't have to stop after every hill. I still have problem with breathing on hills but now that is the only time I do use my inhaler and I can go a lot longer without issue. My next challenge is to master the breathing with hills but I have come so far and know that this will happen. I was telling Boyd how my "think I can" mentality has changed to a "I know I can" one. Saturdays ten mile run would have scared me to death in the past but I set off knowing that I was perfectly capable of finishing my run strong. I did just that though I messed up my ankle. I have it in a brace so that I can continue to achieve my goals!
As we continue on our way to better living each day will become easier. Our habits will continue to change for the better, and eventually we will become the best version of ourself! By surrounding ourselves with family and friends that support our decisions and help us to reach our goals we are able to accomplish great things! Continue working hard but take it one step at a time so that you will see your successes at the top of the mountain.
We all gain strength from one another and the messages I share are from my heart but at some point I look forward to learning from you as well. Keep positive and keep moving forward.
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