It's been a while but I am here for good

I hate that I have been off of my healthy journey for far too long. I know it is absolutely a necessity and yet.... I have spent the last week getting my mind in the right place. It didn't hurt that I tried to put on my life jacket from last year and I couldn't even come close to zipping it.

Yesterday I finally got rid of the debilitating withdrawal headaches from sugar. I know now how much I need to stay away from the stuff. I am so excited to be moving forward. It is amazing how much of a difference a switch in your mentality can make. I will be really working on finding great recipes that are yummy and healthy. Today my family is not here so I have been eating stuff that wouldn't be a hit with them. I had a scrambled egg with ham and mushrooms. I know that the ham is processed and need to move to completely clean eating but one step at a time. 

Remember we all have the choice to eat what is best for us and workout as much as we can. I have realized it is important to find an activity that we enjoy. Here's to many more motivations and updates.