So fifty pounds is the magic number for weight-loss. I can do this. I will not quit again. I can't afford to quit again, I want my life back. I have had one heck of a headache since yesterday from not having sugar. This is when I tend to give up on the first day. The withdrawal headaches suck and they last for about a week, but I am continuing to remind myself that after it goes away I stop getting them. It so easy to go back to the norm and so hard to reintroduce the good habits.
This week I am giving up sugar and soda. This is the top of my list of priorities for the first week. I know I can't give up everything at one time so simple (or not so simple) changes added each week. I challenge each of you to pick one thing to change this week and to build on each week. The changes will also be adding things in.
Today for breakfast I ate my egg bread with a slice of turkey bacon. Healthy yummy breakfast sandwich.
Today I will be doing a simple cardio since my head is still pounding so much. The little changes will make big differences. A lot can happen in 90 days and I can't wait to see the results at the end of these 90 days.
Tonight's dinner:
Crockpot Lasagna
1 1/2 lbs ground beef/turkey
1 onion
1 1/2 c low sugar spaghetti sauce (less than 5g)
1 1/2 c fat-free cottage cheese
1 egg, beaten
1 c grated mozzarella cheese, divide in half
1/2 tsp Italian seasoning
Brown ground beef with onion in skillet. Add spaghetti sauce and mix with meat and onion.
Pour half of meat mixture in slow cooker. Sprayed with nonfat cooking spray.
In a small bowl, mix together the cottage cheese, egg, and Italian seasoning.
Beat we'll with fork.
Spread half of the cheese mixture.
Sprinkle 3/4 c of mozzarella over cheese mixture.
Repeat layers.
Cover and cook on low 4-4 1/2 hours.
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